Kung Fu Club - Syllabus
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White Sash
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Technique
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Translation
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Harng ma ping choi
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Basic walk and punch
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Kair ma bo ping choi
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Horse riding stance and punch
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Tsin tak
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Front kick
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Yeun tak
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Turning Kick
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Warng tak
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Side kick
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Jor dong ping choi
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Left hand block & Punch (No1 Punch)
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Yau dong ping choi
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Right hand block & Punch (No2 Punch)
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Jor dong yeun tak
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Left kick block and turning kick (No1 Kick)
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Jor dong tsin tak
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Left kick block and front kick (No2 Kick)
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Blue Sash
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Technique
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Translation
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Beu gee ping choi
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Spear Hand and Punch
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Harng ma lin wan choi
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Basic Walk & Three Punches
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Kair ma bo lin wan choi
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Horse Riding Stance & Three Punches
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Cern ma tsin tak
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One Step Front Kick
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Cern ma yeun tak
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One Step Turning Kick
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Cern ma warng tak
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One Step Side Kick
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Jor jurn ping choi
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Left palm block & punch (No3 Punch)
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Yau jurn ping choi
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Right palm block & punch (No4 Punch)
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Jor til warng tak
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Left jump & side kick (No3 Kick)
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Yau kiu yeun tak
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Right bridge turning kick (No4 Kick)
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Kay boon sau fa
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Basic Hand Movement (No1 Set)
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Orange Sash
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Technique
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Translation
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Beu gee ping choi
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Spear Hand & Punch
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Sern ping choi
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Double Punches
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Cern ma tsin tak
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One Step Front Kick
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Cern ma yeun tak
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One Step Turning Kick
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Cern ma warng tak
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One Step Side Kick
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Cern ma hou tsarn
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One Step Back Kick
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Sern jarn
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Double Elbows (No5 Punch)
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Gau choi
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Rolling Punch (No6 Punch)
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Fing choi
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Spinning Punch (No5 Kick)
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Yee kiu
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Bridge Hand & Punch (No6 Kick)
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Kay boon sau fa
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Basic Hand Movement (No1 Set)
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Jorn sau
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Set Hand Movement (No2 Set)
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Green Sash
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Technique
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Translation
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Beu gee ping choi
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Spear Hand & Punch
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Sern beu gee
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Double Spear Hands
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Sern ping choi
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Double Punches
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Sern yeeu kiu
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Double Bridge Hands
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Cern ma tsin tak
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One Step Front Kick
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Cern ma yeun tak
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One Step Turning Kick
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Cern ma warng tak
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One Step Side Kick
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Cern ma hou tsarn
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One Step Back Kick
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Cern ma ciun tak
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One Step Spinning Kick
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Fu jau
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Tiger’s claws (No7 Punch)
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Godd sau king jurn
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Harvest hand & palm strike (No8 Punch)
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Bong sau bow jarn
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Bridge hand block & elbow strike (No7 Kick)
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Churn ma jorn choi
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Slide step & upper punch (No8 Kick)
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Kay boon sau fa
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Basic Hand Movement (No1 Set)
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Jorn sau
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Set Hand Movement (No2 Set)
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Charp Choi
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Drilling Punches (No3 Set)
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Gee yau bok gaik
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Free Fighting
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Yellow Sash
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Technique
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Translation
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Beu gee ping choi
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Spear Hand & Punch
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Sern beu gee
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Double Spear Hands
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Sern ping choi
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Double Punches
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Sern yeeu kiu
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Double Bridge Hands
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Lin wan tak fa
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Combination of Kicks
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Ngau llim toi
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Sickle Kick
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Pak jurn farn choi
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Palm block & back fist (No9 Punch)
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Ton kiu chei jurn
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Bridge hand & palm strike (No10 Punch)
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Bow jarn warng so
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Sweep & elbow strike (No9 Kick)
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Jau ma farn choi ding tsut
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Run through, back fist & knee strike (No10 Kick)
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Kay boon sau fa
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Basic Hand Movement (No1 Set)
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Jorn sau
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Set Hand Movement (No2 Set)
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Charp Choi
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Drilling Punches (No3 Set)
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Far kuin
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Flower Fist (No4 Set)
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Gee yau bok gaik
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Free Fighting
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Purple Sash
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Technique
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Translation
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Lin wan tak fa
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Combination of Kicks
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Kok chung ma bo
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Combination of Walks
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Cern dong ping choi tsin tak
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Upper block, punch & front kick
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Joun dong ping choi yeun tak
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Middle block, punch & turning kick
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Har dong ping choi warng tak
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Lower block, punch & side kick
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Sern pak jurn farn choi hou tsarn
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Double palm, back punch & back kick
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Houn sau doi dough
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Knife Defence (Nos 1- 6)
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Kay boon sau fa
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Basic Hand Movement (No1 Set)
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Jorn sau
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Set Hand Movement (No2 Set)
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Charp Choi
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Drilling Punches (No3 Set)
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Far kuin
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Flower Fist (No4 Set)
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Fai long gee
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Finger Movement of Dragon (No5 Set)
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Gee yau bok gaik
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Free Fighting
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Brown Sash
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Technique
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Translation
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Kok chung ma bo
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Combination of Walks
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Lin wan tak fa
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Combination of Kicks
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Sern tak
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Double Kick
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Houn sau doi dough
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Knife Defence (Nos 1- 8)
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Kwun Jorn
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Stick Defence
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Kay boon sau fa
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Basic Hand Movement (No1 Set)
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Jorn sau
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Set Hand Movement (No2 Set)
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Charp Choi
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Drilling Punches (No3 Set)
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Far kuin
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Flower Fist (No4 Set)
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Fai long gee
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Finger Movement of Dragon (No5 Set)
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Lau gar luk hup kuen
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Fist of Six Co-ordinations
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Soy mok
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Wood Breaking
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Gee yau bok gaik
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Free Fighting
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Black Sash
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Technique
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Translation
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Kok chung ma bo
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Combination of Walks
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Lin wan tak fa
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Combination of Kicks
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Sup sarn sauaii
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Hand Blocks & Kick Blocks
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Fai sun tsin tak
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Jumping Front Kick
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Fai sun yeun tak
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Jumping Turning Kick
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Fai sun warng tak
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Jumping Side Kick
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Fai sun hou tsarn
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Jumping Back Kick
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Fai sun ciun tak
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Jumping Spinning Kick
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Houn sau doi dough
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Knife Defence (Nos 1- 10)
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Kwun Jorn
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Stick Defence
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Kay boon sau fa
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Basic Hand Movement (No1 Set)
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Jorn sau
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Set Hand Movement (No2 Set)
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Charp Choi
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Drilling Punches (No3 Set)
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Far kuin
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Flower Fist (No4 Set)
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Fai long gee
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Finger Movement of Dragon (No5 Set)
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Lau gar luk hup kuen
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Fist of Six Co-ordinations (No6 Set)
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Bac pye jurn
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Palm of the Bac Pye Mountain (No7 Set)
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Soy mok
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Wood Breaking
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Gee yau bok gaik
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Free Fighting
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Kung Fu lessons and classes: High Wycombe, Bourne End, Marlow, Kickboxing lessons and classes: Marlow, Bourne End, Chesham, Hazlemere, Thame, Langley, Bracknell